25 Liters Vegetable Oil Prices in Nigeria

Vegetable oil holds a special place in Nigerian kitchens, not only for its impact on the taste and quality of food but also for the myriad health benefits it offers. In this comprehensive guide, we’ll delve into the current prices of 25 liters of vegetable oil in Nigeria, focusing on two prominent brands. Additionally, we’ll explore the nutritional value of vegetable oil and the numerous health benefits associated with its consumption.

25 Liters Vegetable Oil Prices in Nigeria:

Vegetable oils, derived from plants, come in various brands and sizes in the Nigerian market. To aid your purchasing decisions, we’ve gathered the latest information on the 25-liter sizes from two leading brands:

1. Devon King’s Vegetable Oil 25 litres: Starting from N34,000
2. Tradekey Vegetable Oil 25 litres: Starting from N30,000

Please note that these prices are subject to fluctuations based on factors such as season, location, vendor, and market demand. It’s advisable to buy from reputable vendors, whether from local markets or online platforms.

Nutritional Value of Vegetable Oil:

Vegetable oils are sourced from different plants, each offering unique nutritional components. Common types include Sunflower, Soybean, Safflower, Peanut, Olive, Corn, and Canola. While the nutritional content varies, vegetable oils generally contain tocopherol (vitamin E), omega-6 and omega-3 fatty acids, monounsaturated and polyunsaturated fats, and saturated fats. However, they lack certain essential components like calcium, magnesium, iron, and carbohydrates.

Health Benefits of Vegetable Oil:

1. Reduces the Risk of Heart Disease: Consuming healthy amounts of vegetable oils has been linked to improved heart health, reducing risk factors such as increased serum cholesterol, blood pressure, and blood sugar levels.
2. Lowers the Risk of Breast Cancer: Studies suggest that regularly using olive oil, a common vegetable oil, in meals can contribute to lowering the risk of breast cancer.
3. Boosts the Immune System: Vegetable oils, especially those like coconut oil containing monolaurin, help boost the immune system by fighting bacteria, reducing candida, and creating hostile environments for viruses.
4. Improves Metabolism: Olive oil, rich in phenolic compounds and substances with anti-blood clotting, antioxidant, and anti-inflammatory properties, has been shown to increase metabolism.
5. Reduces Depression and Anxiety: Certain vegetable oils, such as sesame oil, contain components like tyrosine, linked to the brain’s ability to secrete serotonin, a hormone associated with mood enhancement.
6. Reduces Stomach Ulcers: Coconut oil, a widely used vegetable oil, aids in digestion and enhances the body’s ability to absorb nutrients, reducing the occurrence of stomach ulcers.

Conclusion

vegetable oil is not only a culinary staple in Nigeria but also a valuable source of health benefits. Stay informed about market prices, choose reputable vendors, and enjoy the nutritional advantages of incorporating vegetable oil into your daily diet.