Basmati Rice Price in Nigeria

Discovering the diverse world of basmati rice in Nigeria is not just a culinary journey but a venture into health and flavor. In this blog post, we’ll explore the prices of various basmati rice brands in Nigeria, delve into their nutritional facts, and shed light on the numerous health benefits associated with incorporating basmati rice into your diet.

Basmati Rice Prices in Nigeria:

Nigeria boasts a variety of basmati rice brands, each offering unique packages and price points. As of the last update on October 14, 2022, here are some popular brands and their respective prices:

1. Tropical Sun Golden Sella Pure Basmati Rice 5kg (pack of 2): N18,800 – N20,000
2. Laila Brown Basmati Rice 5kg: N12,500 – N14,000
3. Maharani Indian Basmati Rice Suitable For Diabetics 5kg: N10,200 – N12,050
4. Aani Golden Sella Basmati Rice 5kg: N11,000 – N12,000
5. Royal Basmati Rice 9.07kg: N14,000 – N17,000
6. Tropical Sun Premium Basmati Rice 5Kg: N9,400 – N10,000
7. Lal Qilla Sella Basmati Rice (parboiled Rice) 5kg: N14,500 – N16,000
8. TRS Basmati Rice 500g: N1,400 – N2,500
9. Akash Basmati Rice 5kg pack of 2: N27,000 – N30,000
10. Pride Of India Indian White Basmati Rice Age Aromatic Grain Jar 3.3lb 1.5kg: N10,500 – N12,000

Nutritional Facts of Basmati Rice:

Understanding the nutritional content of basmati rice is crucial for making informed dietary choices. A cup of cooked white basmati rice offers the following nutrients:

• Calories: 210
• Carbs: 45.6 grams
• Copper: 12% of the DV
• Fat: 0.5 grams
• Fiber: 0.7 grams
• Folate: 24% of the DV
• Iron: 11% of the DV
• Magnesium: 5% of the DV
• Niacin: 15% of the DV
• Phosphorus: 6% of the DV
• Protein: 4.4 grams
• Selenium: 22% of the DV
• Sodium: 399 mg
• Thiamine: 22% of the DV
• Vitamin B6: 9% of the DV
• Zinc: 7% of the DV

It’s worth noting that brown basmati rice offers higher fiber, carbs, and calorie content, along with additional vitamin E, potassium, zinc, phosphorus, and magnesium.

Benefits of Basmati Rice:

Basmati rice is not only a culinary delight but also packs a nutritional punch with several health benefits:

1. Rich in Vitamins: Basmati rice provides vitamins A, B, and D, contributing to overall health.
2. Mineral Boost: Loaded with minerals like calcium, thiamine, riboflavin, iron, niacin, and vitamin D.
3. Cholesterol and Fat-Free: A heart-healthy option, as it contains no cholesterol or fat.
4. Balanced Diet: Sodium-free, making it ideal for a well-rounded, balanced diet.
5. Resistant Starch: A good source of resistant starch, promoting bowel health by supporting beneficial bacteria growth.
6. Digestive Health: Non-allergenic and suitable for those with digestive problems.
7. Diarrhea Treatment: Effective in treating diarrhea in children.

Conclusion:

This comprehensive guide has provided insights into the diverse world of basmati rice in Nigeria. Armed with knowledge about prices, nutritional content, and health benefits, you’re well-equipped to make informed choices and savor the goodness of basmati rice in your daily diet. Whether you’re a culinary enthusiast or health-conscious consumer, basmati rice is a delightful addition to your kitchen that offers both taste and wellness.