Canola Oil Prices in Nigeria

Canola oil, derived from the canola plant, has sparked various health concerns, yet it remains a popular choice in the Nigerian market. In this blog post, we explore the prices of different canola oil products in Nigeria, delve into the manufacturing process, and discuss the health benefits and potential risks associated with its consumption.

Canola Oil Prices in Nigeria:

1. Carlini Pure Canola Oil 1.42 liters: ₦3,500
2. Hemani 6 Bottles Of Hemani Black Seed Oil – 125ml: ₦14,900
3. Kirkland Signature Canola Oil 2.84L – 2 Units: ₦28,000
4. LIDL Canola Oil 1.42 Litres x3: ₦10,500
5. Plochman Pure Canola Oil 5 Litres: ₦13,000
6. Wesson Pure & 100 Percent Natural Canola Oil – 4.73 Litres (x1): ₦13,500

Manufacturing Process of Canola Oil:

Canola, a crucial oilseed crop globally, undergoes a meticulous manufacturing process to ensure its quality and nutritional value. The steps involved include:

1. Cleaning: Thoroughly removing unwanted materials from the seeds.
2. Heating and Flaking: Controlled heating and flaking to rupture cell walls.
3. Cooking: Further heating to achieve ideal moisture and viscosity levels.
4. Pressing: Gentle pressing to extract oil and compress remaining seed into solid cakes.
5. Extraction: Using hexane as a solvent to remove the remaining oil.
6. Refining and Processing: Refining to improve color, shelf-life, and flavor, followed by packaging for consumption.

Health Benefits of Canola Oil:

Canola oil is hailed as one of the healthiest plant-based oils, offering numerous benefits such as:

• Nutrient Profile: A tablespoon provides 124 calories, 16% RDI of vitamin E, and 9% RDI of vitamin K.
• Fatty Acids: Balanced composition of saturated, polyunsaturated, and monounsaturated fatty acids.
• Disease Prevention: Supports heart health and reduces disease-related factors.

Cautionary Note:

While canola oil is generally praised, excessive consumption may pose health risks, including inflammation, heart issues, and memory concerns. If experiencing adverse effects, consider alternatives like coconut oil, olive oil, or avocado oil.

Conclusion:

Navigating the world of canola oil involves understanding its prices, manufacturing process, and health implications. As a versatile and nutrient-rich option, it continues to hold its place in the Nigerian market, offering consumers a range of choices for their culinary needs.