Price of Things in Nigeria

Gym Equipment Prices in Nigeria

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Staying fit has become a top priority for many, and while gym memberships are highly sought after, time constraints often hinder regular visits. Purchasing gym equipment for home use is a practical alternative, allowing you to exercise at your convenience. Whether you’re looking to set up a home gym or explore commercial options, understanding the costs involved is crucial. In this blog post, we’ll delve into the prices of various gym equipment in Nigeria, providing you with valuable insights for effective planning.

Gym Equipment Prices in Nigeria: 

The Nigerian market offers a diverse range of gym equipment from different brands. To help you make informed decisions, we’ve surveyed the market to bring you the latest prices as of August 25, 2023. Please note that while these prices are generally stable, variations may occur based on your location and choice of vendor.

  1. SIX PACK CARE WONDER CORE WITH CYCLING PEDAL: From N79,400
  2. 3 In 1 Home Fitness Equipment Spring Chest Expander/Hand Gripper Pull-Up Bars: From N12,800
  3. Yoga Gym Ball (Anti Burst) For Body Fit & Comes With Pump: From N11,500
  4. Semi Commercial Weight Bench: From N224,000
  5. Ab Roller Wheel For Flat Tummy: From N8,000
  6. Iron Gym Pull Up Sit Up Door Bar: From N10,800
  7. Eco-Friendly Thick TPE Yoga/Exercise Mat: From N9,000
  8. Gym Glove: From N11,950
  9. 915 Generation 10/Pack 6.5 Inch Trampoline Spring Steel Replacement Kit: From N31,400
  10. Orbitrack New Improved Elliptical Bike: From N159,900 …
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Benefits of Daily Fitness Exercises and Gym Workouts

Staying fit is more than just a trend; it offers numerous health benefits. Beyond achieving a great physique, daily fitness exercises and gym workouts provide:

  1. Weight Loss: Daily exercises accelerate metabolism, aiding in healthy weight loss and muscle maintenance.
  2. Brain Health: Exercise improves blood flow to the brain, enhancing memory and cognitive functions. It’s especially crucial for older adults, protecting mental function.
  3. Improved Balance: Balance exercises stabilize the body, preventing falls and promoting better body control. Gyms often offer classes like yoga or tai chi for balance training.
  4. Strength Training: Strength exercises not only make you stronger but also stimulate bone growth, improve posture, and lower blood sugar. Examples include squats, lunges, push-ups, and weightlifting.
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Getting the Most of Your Exercise Time: 

When you’re committed to your fitness journey, maximizing your exercise time is essential. Here are tips to make the most of your gym sessions:

  1. Lift Weights: Incorporate resistance exercises to boost metabolism and build muscle for effective weight loss.
  2. Listen to Music: Create a motivating playlist to boost dopamine and serotonin levels, aiding in recovery and normalization of heart rate and blood pressure.
  3. Do Intervals: Include low-intensity breaks during workouts to burn more calories in the long run.
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Conclusion: 

Investing in gym equipment or a gym membership is an investment in your health and well-being. Understanding equipment prices and incorporating effective workout tips can significantly enhance your fitness journey. Whether you’re a beginner or a seasoned fitness enthusiast, taking the first step toward a healthier lifestyle is within reach. Start your fitness journey today!

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