Price of Things in Nigeria

Panla Fish Carton Prices in Nigeria

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Fish has long been a staple in Nigerian cuisine, serving as a versatile ingredient that can be enjoyed in various ways. Among the diverse array of fish species savored by Nigerians, Panla fish, also known as Hake fish, stands out for its popularity and nutritional benefits. In this blog post, we’ll explore the current prices of Panla fish by the carton, where to buy it in Nigeria, and the numerous health advantages it offers.

Panla Fish Carton Prices in Nigeria

Understanding Panla Fish:

Panla fish, also recognized as Hake fish, originates from the seas, making it a saltwater species. Loved not only in Nigeria but also in Spain, this nutritious and delectable fish is commonly used in various dishes, making it a preferred choice for many.

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Bulk Buying Benefits:

For those with food businesses, large families, or frozen food retail outlets, purchasing Panla fish by the carton proves to be a cost-effective choice. Here are the current prices for different carton sizes:

  1. Frozen Panla (Hake) Fish – 10kg Carton: From ₦17,000
  2. Frozen Panla (Hake) Fish – 20kg Carton: From ₦33,800
  3. Frozen Panla (Hake) Fish – 5kg Carton: From ₦9,000
  4. Frozen Panla (Hake) Fish – 2.5kg Carton: ₦5,000

Note: Prices may vary slightly depending on location and market fluctuations.

Where to Buy Panla Fish Carton in Nigeria

Local Options:

Panla fish is readily available in Nigeria, and you can find it at:

  • Local markets
  • Frozen food outlets
  • Cold rooms
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Online Marketplaces:

For convenience, you can also explore online options. Some reputable online marketplaces include:

Keep in mind that online purchases may incur additional delivery charges, and it’s advisable for smaller quantities to allow for on-site inspection before purchase.

Health Benefits of Eating Panla Fish

Nutritional Content:

In 100 grams of Panla fish, you’ll find essential nutrients:

  • Energy: 78 Kcal (4%)
  • Protein: 17.54 g (31%)
  • Total Fat: 0.88 g (4.4%)
  • Cholesterol: 20 mg (10%)
  • Omega-3 Fatty Acids: DPA, DHA, and ALA

Health Advantages:

Consuming Panla fish provides several health benefits:

  1. Rich in Minerals and Proteins: A healthy source of minerals, proteins, fatty acids, and fat-soluble vitamins.
  2. Low in Saturated Fats and Calories: Ideal for a healthy diet with minimal saturated fats and calories.
  3. Heart-Healthy White Meat: The white meat in Hake fish is a heart-healthy alternative to red meat.
  4. Omega-3 Essential Fatty Acids: Contains essential omega-3 fatty acids, including DPA, DHA, and ALA.
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Whether you’re a culinary enthusiast, a business owner, or simply health-conscious, Panla fish proves to be a delicious and nutritious addition to your meals. With this comprehensive guide, you’re equipped with information on where to buy, pricing details, and the incredible health benefits of incorporating Panla fish into your diet. Enjoy the goodness of this sea-sourced delight!

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