Spaghetti Carton Prices in Nigeria
Spaghetti, a beloved staple in Nigeria and worldwide, is not only a quick and affordable meal but also a rich source of essential nutrients. In this comprehensive guide, we will explore the prices of various spaghetti brands by the carton in the Nigerian market. Additionally, we’ll delve into the nutritional information of spaghetti, shedding light on its health benefits. Whether you’re a spaghetti enthusiast or a health-conscious consumer, this guide has got you covered.
Spaghetti Carton Prices in Nigeria:
When it comes to purchasing spaghetti in Nigeria, buying in bulk can be a cost-effective strategy. Here’s a glimpse of different brands and their carton prices:
- Auntie B SPAGHETTI 500g (20 pcs): From ₦11,600
- Bonita Slim SPAGHETTI 500G – X 10 (Half Carton): From ₦7,600
- Crown Spaghetti Slim 500g (A Carton Of 20 Packs): From ₦9,300
- Dangote Spaghetti -500g X 20 (1 Carton): From ₦10,000
- Golden Penny Pasta Spaghetti – 500g X 20 pcs (carton): From ₦10,200
- Honeywell Spaghetti 500G – 1 Carton (X 20): From ₦7,800
- Simply 500g Spaghetti 1 Carton – 24: From ₦18,000
Note: Prices may fluctuate due to factors like production costs, government policies, and location. Online marketplaces like Konga, Jiji, Jumia, Yaoota, and Supermartng offer convenient options for purchasing spaghetti cartons.
Nutritional Information and Health Benefits of Spaghetti:
Spaghetti is more than just a delicious meal; it packs a nutritional punch. Here’s the nutritional information per 100 grams of spaghetti:
- Energy: 339 kcal
- Protein: 12.5 g
- Total lipid (fat): 2.68 g
- Carbohydrate: 71.4 g
- Fibre: 8.9g
- Sugar: 3.57g
- Calcium: 35 mg
- Iron: 4.82 mg
- Sodium: 0 mg
- Vitamin C: 0 mg
- Fatty acids, total saturated: 0 mg
- Fatty acids, total polyunsaturated: 1.79 g
- Phosphorus: 446 mg
- Magnesium: 143 mg
Health Benefits:
- Energy-Boosting Carbohydrates: Spaghetti provides a healthy dose of energy, making it an excellent choice for a quick and fulfilling meal.
- Rich in Dietary Fibre: With 8.9 grams of fibre per 100 grams, spaghetti supports digestive health and helps maintain a feeling of fullness.
- Heart Health: The absence of saturated sodium or fat in spaghetti contributes to heart health, making it a heart-friendly food option.
- Micronutrients and Proteins: Spaghetti contains essential micronutrients and proteins vital for overall well-being.
Conclusion:
Whether you’re a fan of Auntie B, Bonita Slim, or Golden Penny, the variety of spaghetti brands in Nigeria ensures there’s something for everyone. Enjoy the convenience of online shopping through platforms like Konga and Jumia, and relish the nutritional benefits that spaghetti brings to your table. Remember, moderation is key, and incorporating spaghetti into a balanced diet can contribute to a healthy and satisfying culinary experience.