Price of Carton of Apple in Nigeria

Did you know that apples are the most-consumed fruit globally? With over 7,000 different cultivars worldwide, the variety is vast. In Nigeria, green and red apples dominate the market. This post delves into the cost of these nutritious fruits, where to find them, and the invaluable health benefits they bring.

Price Check – How Much for a Carton of Apples in Nigeria?

Nigeria’s love for apples goes beyond mere consumption; these versatile fruits find their way into various recipes, from pies to smoothies. Here’s a quick price check to guide your next apple purchase:

• Carton of Green Apples (135 pieces): Starting from N25,000
• Carton of Red Apples (100 pieces): Starting from N26,000
• Half Carton of Green Apples (67 pieces): Starting from N13,000
• Half Carton of Red Apples (50 pieces): Starting from N13,500

Prices may vary based on location, vendor, and market factors. Always check for the latest updates, as factors like haulage, customs duty, and government policies influence market prices. Prices last updated on May 17, 2023.

Where to Buy Your Crisp Carton of Apples

Now that you know the prices, the next question is, where can you snag a carton of apples in Nigeria? Two primary options cater to your needs:

1. In-Person Purchases:
   • Supermarkets
   • Departmental Stores
   • Local Markets
2. Online Convenience:
   • Fresh to Dommot
   • Yaoota
   • Konga
   • Olist
   • Efarmers
   • 24 Hours Market

Opting for online purchases saves time, but be mindful of additional delivery costs. Choose the option that suits your preferences and schedule.

Nutritional Powerhouses – Red and Green Apples Unveiled

Apples are not only delicious but also packed with nutrients essential for a healthy lifestyle. Let’s explore the nutritional content of the two most common apple varieties in Nigeria:

Red Apples (per 233 grams):

• Calories: 116 (DV* = 6%)
• Carbohydrate: 30.8 g (DV* = 10%)
• Dietary Fiber: 5.4 g (DV* = 21%)
• Vitamin C: 10.3 mg (DV* = 17%)
• Vitamin K: 4.9 mcg (DV* = 6%)
• … (Complete list of nutritional values)

Green Apples (per 100 grams):

• Calories: 52
• Total Fat: 0.2 grams
• Total Carbohydrates: 14 grams
• Dietary Fiber: 2.4 grams
• Vitamin A, C, Calcium, Iron: Percentage values

*Note: DV stands for Daily Value

Conclusion:

Whether you’re a fan of the tart green apple or the classic red variety, there’s no denying the nutritional prowess and deliciousness these fruits bring. Armed with the knowledge of prices, where to buy, and their nutritional benefits, you’re ready to make informed choices in your apple journey. Enjoy the crispness, savor the flavor, and reap the health rewards of this globally cherished fruit.